Practicing portion control can help you lose weight! By eating less, you consume fewer calories but what is the proper serving size? Join us for this seminar and learn tips and tricks to eating a healthier and more balanced diet.
03/14/2019 6:00pm - 03/14/2019 7:00pm
Norris Rec Center, 1050 Dunham Road St. Charles, IL 60174
http://www.norrisrec.org
630-377-1405
Ages 12+ -- RESM/NRM FREE -- Fee: $10 RES/NR
Contact the Norris Recreation Center for more information or visit norrisrec.org.